What is the benefit of eating dates?

Rich in nutrients: Dates are a good source of fiber, potassium, magnesium, copper, manganese, and vitamins B6 and K. These nutrients are important for maintaining good health.

Can dates reduce belly fat?

While there is no one food that can magically reduce belly fat, including dates as part of a healthy diet and lifestyle can certainly help with weight management, which in turn can lead to a reduction in belly fat. Dates are high in fiber, which can help you feel full for longer and reduce overall calorie intake. This can help with weight management, including reducing belly fat.

Do dates need to be refrigerated?

Dates can be stored at room temperature or in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator or at room temperature, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.

How many calories are in a regular size snickers bar?

There are 250 calories in 1 bar (1.86 oz) of an original Snickers Bar. For a healthier alternative try making your own homemade snickers bar with dates for under 100 calories.

Gluten Free Snickers Bar with Dates

Description

I am pleased to introduce a healthy gluten-free Snickers bar recipe made with dates that is sure to satisfy your sweet tooth without compromising your health.

This homemade recipe is an excellent choice for those who are looking for a healthier alternative to store-bought candy bars.

Ingredients

Units Scale

16 Organic Pitted Dates
1 cup of Chocolate Chips
1/2 cup of Nuts ( Brazil, Walnut or Pecan)
1/2 cup Vanilla Almond Butter or Peanut Butter
Pinch of Sea Salt

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Instructions

Melt - Melt 1 cup of chocolate chips in the microwave in a microwave safe bowl for about 45 seconds and mix well.
Slice - Grab a pitted date and make a slice down the middle and gently open the date to expose the pocket. Insert a nut in the pocket you just created in the date.
Spread - Cover your Brazil nut or walnut with a spread of nut butter.
Dredge - Dredge your stuffed date in the melted chocolate.
Freeze - Place your chocolate coated date onto a pan lined with parchment paper and sprinkle with sea salt. Place your tray in the freezer for 30 minutes - remove and serve so yummy!!

Notes

Choose high-quality ingredients: Use good quality dates, nuts, and chocolate to ensure that your chocolate bars taste delicious and have a good texture.
If you don't have a microwave use a double boiler: melting the chocolate with a double boiler will help to avoid burning the chocolate. It will also help to ensure that the chocolate has a smooth texture.
Experiment with flavors: You can experiment with different flavor combinations by adding spices, extracts, or other ingredients to the melted chocolate.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 candy bar
Calories: 98
Sugar: 6.6 g
Sodium: 119.9 mg
Fat: 7 g
Carbohydrates: 8.3 g
Protein: 2.2 g
Cholesterol: 0 mg

Keywords: Snickers Bars Dates