Description
This is a delicious all-purpose Low Carb Tortilla. Soft and easy to roll into enchiladas, burritos and even tacos. And you can even use them to make a quick healthy wrap with deli meat and cheese for a weekday lunch.
Ingredients
Units
Scale
- 1 cup of Egg Whites
- 1/4 cup of Avocado Oil
- 1 cup of Almond Flour
- 1/4 cup of Coconut Flour
- 1 Tablespoon of Milled Flaxseed
- 1 Teaspoon of Salt
- 1/2 Teaspoon of Onion Powder
- 1/2 Teaspoon of Garlic Powder
- 1 1/2 cups of Boiling Water
Instructions
- In a large bowl, beat together all ingredients except the boiling water.
- Add the boiling water and beat until smooth.
- Heat a medium non stick skillet over medium to medium-high heat.
- Pour 1/4 cup of batter onto the heated skillet. Using the measuring cup , quickly spread out the batter as thin as you can without breaking the tortilla, to a circle about 5-6 inches in diameter.
- Cook until the tortilla is golden, about 2-3 minutes.
- Flip, and then cook until golden on the second side, about 1-2 minutes more. Place the tortilla on a plate, and repeat with the remaining batter.
Notes
- If you are not making your own homemade soft tortillas you can use store bought corn tortillas. For a low carb version try using the Mission Carb Balance Soft Tortillas.
- To avoid soggy enchiladas briefly fry your tortillas in hot oil before you fill and roll them.
- Do not use too much enchilada sauce. Spread about one cup of sauce over the rolled tortillas. Less sauce means they are less likely to fall apart when serving.
- Try adding some fun garnish to your Weight Watchers chicken enchiladas like red onion, jalapeños, lime wedges or fresh cilantro.
- Don't overstuff your chicken enchilada wraps. Too much stuffing will cause breakage and seepage of all the goodies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 tortilla
- Calories: 142
- Sugar: 1.2 g
- Sodium: 42.6 mg
- Fat: 8.2 g
- Trans Fat:
- Carbohydrates: 4.3 g
- Protein: 5 g
- Cholesterol: 0 mg