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Keto Soft Tortilla

Keto Soft Tortilla


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  • Author: SueseaQPI.com
  • Total Time: 15 minutes
  • Yield: 10 tortillas 1x
  • Diet: Diabetic

Description

This is a delicious all-purpose Low Carb Tortilla.  Soft and easy to roll into enchiladas, burritos and even tacos. And you can even use them to make a quick healthy wrap with deli meat and cheese for a weekday lunch.


Ingredients

Units Scale
  • 1 cup of Egg Whites
  • 1/4 cup of Avocado Oil
  • 1 cup of Almond Flour
  • 1/4 cup of Coconut Flour
  • 1 Tablespoon of Milled Flaxseed
  • 1 Teaspoon of Salt
  • 1/2 Teaspoon of Onion Powder
  • 1/2 Teaspoon of Garlic Powder
  • 1 1/2 cups of Boiling Water


Instructions

  1.  In a large bowl, beat together all ingredients except the boiling water.
  2.  Add the boiling water and beat until smooth.
  3.  Heat a medium non stick skillet over medium to medium-high heat.
  4.  Pour 1/4 cup of batter onto the heated skillet.  Using the measuring cup , quickly spread out the batter as thin as you can without breaking the tortilla, to a circle about 5-6 inches in diameter.
  5.  Cook until the tortilla is golden, about 2-3 minutes.
  6.  Flip, and then cook until golden on the second side, about 1-2 minutes more.  Place the tortilla on a plate, and repeat with the remaining batter.

Notes

  • If you are not making your own homemade soft tortillas you can use store bought corn tortillas. For a low carb version try using the Mission Carb Balance Soft Tortillas.
  • To avoid soggy enchiladas briefly fry your tortillas in hot oil before you fill and roll them.
  • Do not use too much enchilada sauce. Spread about one cup of sauce over the rolled tortillas. Less sauce means they are less likely to fall apart when serving.
  • Try adding some fun garnish to your Weight Watchers chicken enchiladas like red onion, jalapeños, lime wedges or fresh cilantro.
  • Don't overstuff your chicken enchilada wraps. Too much stuffing will cause breakage and seepage of all the goodies.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 142
  • Sugar: 1.2 g
  • Sodium: 42.6 mg
  • Fat: 8.2 g
  • Trans Fat:
  • Carbohydrates: 4.3 g
  • Protein: 5 g
  • Cholesterol: 0 mg