What makes a frittata a frittata?

A frittata is an open faced Italian omelet that features a mix of dairy and eggs with a variety of other ingredients like meat, cheese and veggies. Think of frittata as a crustless, low-carb quiche.

Is a frittata a breakfast food?

A frittata is good for breakfast, lunch or dinner. Frittata, which translates to “fried” in Italian, is most popular as an egg-based classic brunch dish. While it is very similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart.

Should a frittata be served hot or cold?

A frittata can be served hot or preferably room temperature. Once cooled to room temperature, it can stand for up to an hour. A cooled frittata can be refrigerated up to 1 day. Serve cold, bring to room temperature, or reheat before serving

How long does a frittata last?

When properly stored, frittatas can last 3-4 days refrigerated. Frittatas make great leftovers all week long for breakfast, lunch, dinner or snacks! Slice up the frittata then transfer it in a single layer to an airtight container or stack the slices with parchment paper in between.

Easy Keto Crockpot Spinach Parmesan Frittata

Description

Want to make a super simple Healthy Meal with only a handful of ingredients? If you answered yes then you need to try out this Easy Crockpot Spinach Frittata.

Ingredients

Scale

4 Eggs
1/2 Teaspoon of Salt
1/2 Teaspoon of Basil
Fresh Ground Pepper to Taste
3 Cups of Chopped Spinach - stems removed
1/2 Cup of Chopped Tomato, liquid drained off - I used a can of Ro Tel diced tomatoes with green chilies
1/2 Cup of Grated Parmesan Cheese

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Instructions

1: Whisk eggs well in a mixing bowl.

2: Gently Stir in Spinach, Tomato, Salt, Pepper, Basil and Parmesan Cheese

3: Pour into lightly greased Crockpot/Slow Cooker - I used a spritz of Pam Olive Oil Spray to grease the crockpot

4: Cover and Cook on High for 1 1/2 - 2 Hours, until middle is set - serve Hot.

Notes

Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

Prep Time: 5 minutes
Cook Time: 90 minutes
Category: Lunch
Method: Crockpot
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 82
Sugar: 0.6 g
Sodium: 366.7 mg
Fat: 5.1 g
Carbohydrates: 1.6 g
Protein: 7.3 g
Cholesterol: 128.8 mg