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Spinach Frittata

Easy Crockpot Spinach Frittata - Only 7 Ingredients

  • Author: SueseaQPI.com
  • Total Time: 95 minutes
  • Yield: 6 slices 1x
  • Diet: Diabetic


Want to make a super simple Healthy Meal with only a handful of ingredients? If you answered yes then you need to try out this Easy Crockpot Spinach Frittata.


  • 4 Eggs
  • 1/2 Teaspoon of Salt
  • 1/2 Teaspoon of Basil
  • Fresh Ground Pepper to Taste
  • 3 Cups of Chopped Spinach - stems removed
  • 1/2 Cup of Chopped Tomato, liquid drained off - I used a can of Ro Tel diced tomatoes with green chilies
  • 1/2 Cup of Grated Parmesan Cheese


1: Whisk eggs well in a mixing bowl.

2: Gently Stir in Spinach, Tomato, Salt, Pepper, Basil and Parmesan Cheese

3: Pour into lightly greased Crockpot/Slow Cooker - I used a spritz of Pam Olive Oil Spray to grease the crockpot

4:  Cover and Cook on High for 1 1/2 - 2 Hours, until middle is set - serve Hot.


Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

  • Prep Time: 5 minutes
  • Cook Time: 90 minutes
  • Category: Lunch
  • Method: Crockpot
  • Cuisine: American


  • Serving Size: 1 slice
  • Calories: 82
  • Sugar: 0.6 g
  • Sodium: 366.7 mg
  • Fat: 5.1 g
  • Carbohydrates: 1.6 g
  • Protein: 7.3 g
  • Cholesterol: 128.8 mg

Keywords: Spinach Frittata Low Carb Keto