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7 Baked almond butter oatmeal muffins on a white plate

Baked Almond Butter Oatmeal Muffins

  • Author: Susan
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Low Calorie


This hearty Weight Watcher friendly breakfast comes together in minutes. These Baked Almond Butter Oatmeal Muffins cook up in less than 30 minutes and set you up for several days of an easy healthy under 500 calories breakfast.


Units Scale
  • 1 Medium Ripe Banana
  • 1/4 cup of Justin's Vanilla Almond Butter
  • 1/4 cup of Maple Syrup
  • 3 cups of Quick Oats
  • 1 Teaspoon of Baking Powder
  • 1/2 Teaspoon of Cinnamon
  • 1/4 Teaspoon of Salt
  • 1/3 cup of Chocolate Chips


  1. Preheat - Preheat your oven to 350 Degrees F.
  2. Prep - Peel your banana and place it in a large bowl - use a fork to mash the banana removing as many lumps as possible.
  3. Assemble - Add the Almond Butter, maple syrup, almond milk to the mashed banana and combine.
  4. Assemble - In a separate bowl combine your quick oats, baking powder, cinnamon and salt; use a spatula to fold the ingredients together - sprinkle in your chocolate chips. Now combine your dry ingredients with your wet ingredients and fold together gently to form a thick batter.
  5. Fill - Spray your muffin tin with non stick cooking spray and fill your muffin cups with your oatmeal muffin batter. 
  6. Bake - Bake your oatmeal cups for 25 minutes at 350 Degrees F. When done cooking remove from oven and let cool for 10 minutes before removing from muffin tin.


  • No Slip Mixing: If you like to keep one hand free for adding ingredients to your bowl when using a whisk or mixer, you can keep your bowl from sliding around by placing it on a rubber shelf liner or silicone baking sheet liner. The mixing bowl sticks to the liner and stays stable.
  • Stable Scooping - Angling a mixing bowl can make it much easier to dig in while scooping out cookie dough. To stabilize your bowl at the perfect angle while keeping your hands free for scooping, place the mixing bowl in a pot lined with a dish towel. The now-secure bowl can be tilted in any direction.
  • Mess-Free Pan Spray - If you have ever encountered that oily film on your countertop that resulted from using an aerosol oil spray then you need to try this. Open the door of your dishwasher, lay the item to be greased right on the door, and spray away. Any excess spray will be cleaned off the door the next time you run the dishwasher.
  • Getting a Grip on Muffin Tins - Miniature muffin tins are usually fitted with a rim. that is too tiny to grasp with bulky oven mitts. To avoid this struggle, leave one corner empty when you fill you tin. Now you have a place to insert your thumb, allowing you to remove the tin without getting burned or squishing any of the muffins.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


  • Serving Size: 1 muffin
  • Calories: 170
  • Sugar: 5.7 g
  • Sodium: 107 mg
  • Fat: 11.1 g
  • Carbohydrates: 8.7 g
  • Protein: 9.5 g
  • Cholesterol: 226 mg

Keywords: Breakfast Muffins Weight Watchers