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Low carb air fryer tortilla pizza on a wood cutting board with a chopper and fresh basil

Crispy Air Fryer Tortilla Pizza


  • Author: Susan
  • Total Time: 11 minutes
  • Yield: 1 pizza 1x
  • Diet: Diabetic

Description

Welcome to our delightful culinary corner, where taste meets health in perfect harmony! As an avid Weight Watcher, I am thrilled to share with you a scrumptious recipe that will tantalize your taste buds and keep you on track with your wellness journey - Crispy Air Fryer Tortilla Pizza!


Ingredients

Units Scale
  1. One 6 inch Low Carb Flour Tortilla
  2. 1/4 cup shredded mozzarella cheese (Low Fat or Fate Free)
  3. 2 Tablespoons of Part Skim Ricotta Cheese or Whipped Cottage Cheese
  4. 1 Tablespoon of Pizza Sauce
  5. Grilled Veggies or Mini Pepperoni slices optional for topping.
  6. Olive Oil Spray


Instructions

  1. Take your tortilla and toast it over the flame on your stove or in a toaster to get it slightly crispy.
  2. Grab your silicone air fryer liner and give it a spritz of olive oil, then place your toasted tortilla in the liner.
  3. Spread 2 tablespoons of ricotta cheese on your tortilla.
  4. Add a layer of your favorite roasted veggie ( I used grilled zucchini).
  5. Now add a tablespoon of your favorite sauce and sprinkle with shredded cheese.
  6. Add a couple of pieces of fresh basil on top and place in your air fryer.
  7. Cook for 6-10 minutes at 390 degrees F until crispy. Remove and serve.

Notes

  • Choose Whole Wheat Tortillas: Opt for whole wheat or multigrain tortillas instead of refined flour tortillas to increase fiber content and nutritional value.
  • Preheat the Air Fryer: Preheat your air fryer to ensure even cooking and a crispy crust.
  • Use Cooking Spray: Lightly spray the air fryer basket or the tortilla with cooking spray to prevent sticking.
  • Go Easy on Sauce: Use a moderate amount of tomato sauce to avoid making the crust soggy. You can also try using a low-calorie or sugar-free pizza sauce.
  • Add Lean Proteins: Use lean proteins like grilled chicken, turkey, or shrimp instead of fatty meats like pepperoni or sausage.
  • Load Up on Veggies: Load your pizza with colorful and nutritious vegetables like bell peppers, onions, tomatoes, spinach, and mushrooms. These add flavor and bulk without many calories.
  • Watch the Cheese: Cheese can quickly add calories, so use a light hand. Opt for reduced-fat or part-skim mozzarella or try alternatives like feta or goat cheese for a tangy twist.
  • Incorporate Herbs and Spices: Enhance the flavor of your pizza with a variety of herbs and spices, such as basil, oregano, garlic powder, or red pepper flakes.
  • Precook Dense Veggies: To ensure that vegetables like broccoli or cauliflower cook thoroughly, consider giving them a quick blanch or roast before adding them to the pizza.
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 260
  • Sugar: 13 g
  • Sodium: 1527.2 mg
  • Fat: 7.5 g
  • Carbohydrates: 66.5 g
  • Protein: 8.7 g
  • Cholesterol: 5.3 mg

Keywords: low carb tortilla pizza