Is it healthy to put potatoes in an air fryer?

Cooking potatoes in an air fryer can be a healthier option compared to traditional deep-frying, as it uses significantly less oil. Air fryers work by circulating hot air around the food, creating a crispy texture similar to deep-frying but with much less oil. Using less oil can reduce the overall calorie content and the amount of unhealthy fats in your potato dishes.

Can you put foil in an air fryer?

You can use aluminum foil in your air fryer, but it's essential to use it correctly. Make sure the aluminum foil is not in direct contact with the heating element or the walls of the air fryer. Keep a gap between the foil and the cooking basket, so there's proper air circulation.

Can you put a glass dish in an air fryer?

Yes you can use an oven safe glass dish. Ensure that the glass dish you plan to use is heat-resistant and labeled as safe for oven use. Not all glass dishes can withstand the high temperatures generated by an air fryer, which can typically reach up to 400°F (200°C) or higher.

Super Crispy Air Fryer Smashed Potatoes Recipe

Description

Welcome to our delightful culinary haven, where we celebrate the marriage of exceptional taste and mindful eating with a super easy air fryer smashed potatoes recipe.

As a lifetime Weight Watcher passionate about creating flavorsome dishes that won't compromise your health, I'm thrilled to present to you one of my all-time favorite recipes: Crispy Air Fryer Smashed Potatoes!

Ingredients

Scale

12 Mini Potatoes
1 Tablespoon of Olive Oil
1 Teaspoon of Crushed Garlic
1/4 Teaspoon of Parsley
1/4 Teaspoon of Rosemary
6 Cherry Tomatoes sliced in half
A pinch of Sea Salt
A pinch of Pepper

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Instructions

Place your potatoes in the air fryer basket and cook for 15 minutes at 390 degrees. Spray them with a spritz of olive oil before cooking.
Remove potatoes from air fryer and flatten them with a the bottom of a mason jar or you can use a fork or even the bottom of a glass.
Now let's prep our sheet pan - drizzle some olive oil on a small sheet pan, add some crushed garlic, cherry tomatoes and herbs like parsley and rosemary and spread it all around with a brush.
Now place your smashed potatoes on your sheet pan and place them back in the air fryer at 400 degrees F for 10 minutes until crispy. If you don't have an air fryer that fits a small sheet pan you can bake in the oven.
Remove from air fryer - ready to serve - enjoy!!

Notes

Pre-cook the baby potatoes: Air fry the baby potatoes at 390 degrees F for 15 minutes or boil the baby potatoes until they are fork-tender. This should take about 15-20 minutes.
Smashing the potatoes: Gently flatten the boiled baby potatoes using the bottom of a glass or a fork.
Seasoning: Sprinkle the smashed potatoes with a little olive oil, salt, pepper, and any other herbs or spices you prefer.
Preheat your air fryer to 400°F (200°C). Place the seasoned smashed potatoes in the air fryer basket and cook for about 10 minutes, flipping them halfway through.
Lightly spray with oil: If the potatoes are not browning evenly, lightly spray them with olive oil and continue air frying for a couple of minutes.
Cooking in batches: If your air fryer is not large enough to fit all the potatoes at once, cook them in batches to ensure even cooking.
Serving: Once all the batches are done, transfer the crispy smashed baby potatoes to a plate and serve them hot. You can garnish with fresh herbs or a squeeze of lemon juice for extra flavor.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Air Fry
Cuisine: American

Nutrition

Serving Size: 3 potatoes
Calories: 220
Sugar: 3.2 g
Sodium: 189.5 mg
Fat: 3.8 g
Carbohydrates: 43.4 g
Protein: 4.6 g
Cholesterol: 0 mg