Description
Welcome, dear readers, to another delightful journey into the world of guilt-free indulgence and wholesome flavors!
Today, we're diving into the realm of WW Banana Blueberry Muffins – a heavenly creation that perfectly balances the sweetness of ripe bananas with the burst of freshness from plump, juicy blueberries.
Ingredients
Units
Scale
- 1 Banana - sliced into pieces
- 1/2 cup of Unsweetened Applesauce
- 2 Eggs
- 2 Tablespoons of Canola Oil
- 2 cups of Self-Rising Flour
- 1 1/2 cups of Blueberries
Instructions
- Preheat oven to 375 degrees F. Line a 12 cup muffin tin with paper liners.
- Peel your banana and cut into pieces - blend in a small food processor - Add in your applesauce and pulse till smooth - Add in your eggs and canola oil pulse until combined.
- In a large bowl combine flour and wet ingredients (banana mixture) - fold in blueberries.
- Divide batter into prepared muffin cups.
- Place your batch of muffins in your preheated oven - Bake 15 minutes. Once cooking is complete remove and cool on a wire rack. Ready to eat...Yummy!!
Notes
- Optional Base Ingredients:
- Start with a wholesome base using Kodiak pancake mix, which adds a protein boost to your muffins.
- Oats for Texture:
- Enhance the texture with the addition of old-fashioned oats. They not only provide a hearty texture but also contribute to the muffins' fiber content.
- Overnight Oats Magic:
- Prepare some overnight oats by soaking them in a liquid of your choice. This will add moisture to the muffins without the need for extra sugar.
- Natural Sweeteners:
- Utilize the natural sweetness of ripe bananas as a primary sweetener. Their natural sugars enhance the taste without the need for added sugar.
- Nutty Flavor with Peanut Butter:
- Introduce a rich and nutty flavor by incorporating a moderate amount of peanut butter into the batter. It complements the banana and blueberry combination wonderfully.
- Muffin Tops for Crunch:
- To add a delightful crunch to your muffins, sprinkle a layer of old-fashioned oats on top before baking. This will create a visually appealing and textured muffin top.
- Protein Boost from Greek Yogurt:
- Greek yogurt not only adds moisture but also boosts the protein content of your muffins. Choose plain, non-fat Greek yogurt for a healthy option.
- Alternative Sweetener:
- If you feel the need for additional sweetness, use a small amount of brown sugar or a sugar substitute. However, the natural sweetness from bananas may be sufficient.
- Mini Muffins for Portion Control:
- Consider making mini muffins instead of regular-sized ones. This allows for built-in portion control and makes them convenient for snacking.
- Careful Measurement:
- When using pure maple syrup, measure it precisely. A little goes a long way, providing a natural sweetness without overwhelming the muffins.
- Balancing Flavors:
- Ensure a balanced flavor profile by adjusting the quantities of banana, blueberries, and other ingredients. Taste the batter before baking and make adjustments as needed.
- Airtight Container Storage:
- Once your muffins are cooled, store them in an airtight container. This helps retain moisture and keeps the muffins fresh for a more extended period.
- Creative Additions:
- Experiment with additional ingredients like chia seeds, flaxseed, or chopped nuts for added nutrition and texture.
- Flavorful Spices:
- Enhance the flavor with a pinch of cinnamon or nutmeg. These spices add warmth without the need for extra sugar.
- Presentation Matters:
- For an extra touch, drizzle a bit of pure maple syrup on top of the muffins before serving. This not only adds a hint of sweetness but also makes them visually appealing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 138
- Sugar: 4 g
- Sodium: 322.4 mg
- Fat: 3.6 g
- Carbohydrates: 23.3 g
- Protein: 3.2 g
- Cholesterol: 31 mg