Description
Are you looking for a low Calorie appetizer? If the answer is yes then this Vegan Chickpea Crostini Recipe is perfect for you.
Ingredients
- 1/4 cup of Chickpeas
- 1 Tablespoon of Sun Dried Tomatoes in Olive Oil
- 1/2 of a small garlic clove
- A Pinch of Salt
- A Pinch of Red Pepper Flakes
- 2 Tablespoons of Water
- 1 Teaspoon of Fresh Chopped Mint
- 1 Loaf of French Bread
- 1/2 Teaspoon of Olive Oil
- A Pinch of Black Pepper
Instructions
- Prep: Combine the Chickpeas, Sun Dried Tomatoes, Garlic, Salt, Red Pepper Flakes and water in a small skillet; Bring to a gentle simmer over low heat. Cook stirring occasionally until mixture is warmed through for about 3-5 minutes ; Remove from heat.
- Mix: Pour Half of the Ingredients from your skillet into a bowl and smash with a fork or if you have a mini food processor you can add the mix into that and blend gently which is what I did.
- Assemble: Slice your French Bread and toast your slices so they are firm and have a nice crunch. I toasted mine in my Airfryer for a couple of minutes but you can use a toaster or oven to crisp them.
- Assemble: Spread your Chickpea mixture over your toasts; first use the smooth mix then add your unmixed sautéed chickpeas; drizzle with Olive Oil, sprinkle with black pepper ; add some fresh chopped mint and enjoy!!
Notes
Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 85
- Sugar: 1.8 g
- Sodium: 204.8 mg
- Fat: 1.3 g
- Carbohydrates: 15.3 g
- Protein: 2.9 g
- Cholesterol: 0 mg