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3 Two Ingredient dough English muffins stacked on top of each other on a plate

Easy Two-Ingredient Dough English Muffins Recipe


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  • Author: Susan
  • Total Time: 30 Minutes
  • Yield: 8 Muffins 1x
  • Diet: Low Calorie

Description

What if I told you that you could create golden brown, homemade English muffins with just two simple ingredients? 

Yes, you read that right—this 2-ingredient English muffins recipe has taken the entire internet by storm, thanks to TikTok and true believers in quick bread magic.


Ingredients

Units Scale
  • 1 1/3 cup of Self Rising Flour
  • 1 cup of Plain Fat Free Greek Yogurt
  • 3 Tablespoons of Cornmeal


Instructions

  1. Preheat your oven to 350 degrees F. Line a large sheet pan with parchment paper.
  2. In a large bowl mix the self rising flour and Greek Yogurt with a wooden spoon. Use your hands to knead the dough.
  3. Divide your dough into 4 pieces if you want a full size 4 WW pt English Muffin. If you prefer a smaller 2 WW Point muffin divide your dough into 8 pieces. Once divided roll each piece into a ball.
  4. Flatten each ball into a hockey puck size shape. Sprinkle one side with cornmeal.
  5. Spray a spritz of olive oil on a non stick skillet over medium heat. Place your hockey puck dough cornmeal side up in the pan for 2 minutes to brown slightly
  6. Remove from pan and place back on your sheet pan cornmeal side down. Bake for 15 minutes.
  7. Cool on a wire rack. Once cooled use the fork tines to gently open your muffin and toast or serve with a pat of butter or peanut butter and jelly.

Notes

  • Always use fresh self-rising flour for proper rise and texture. If you don’t have it, mix all-purpose flour with baking powder and salt (1 cup flour + 1.5 tsp baking powder + ¼ tsp salt)
  • Opt for plain fat-free Greek yogurt for its thick consistency and protein content.
  • Mix the dough just until combined using a wooden spoon to avoid overworking it, which can make the muffins dense. A slightly sticky dough is perfect.
  • Keep a small bowl of water nearby to dampen your hands when forming dough balls. This prevents sticking and helps shape smooth rounds.
  • Sprinkle fine cornmeal on your prepared baking sheet and the tops of the muffins before cooking for a traditional texture and added crunch.
  • Cook the muffins in a non-stick skillet or griddle on medium-low heat. This ensures they cook through without burning, creating a chewy crust and tender interior.
  • Allow the muffins to cool on a wire rack before slicing to avoid a gummy texture inside. Use a fork to split them for that classic craggy crumb.
  • Store muffins in an airtight container at room temperature for 1-2 days. For longer storage, freeze them for up to 3 months in a freezer-safe bag. Toast straight from frozen for convenience.
  • Double or triple the recipe to have muffins ready for busy mornings. They’re great toasted in a toaster oven for a quick breakfast or snack.
  • Prep Time: 15 Minutes
  • Cook Time: 15 Minutes
  • Category: Breakfast
  • Method: Oven Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 Muffin
  • Calories: 119
  • Sugar: 1.5 g
  • Sodium: 261.9 mg
  • Fat: 2.1 g
  • Carbohydrates: 19.1 g
  • Protein: 5.5 g
  • Cholesterol: 4.6 mg