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fudgy mug brownie with chocolate chips in a white ramekin

Fudgy Tik Tok Mug Brownies

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  • Author: Susan
  • Total Time: 7 minutes
  • Yield: 1 mug brownie 1x


If you're a fan of chocolate and looking for a healthier way to satisfy your sweet tooth, you're in for a treat! These viralĀ Tik Tok mug browniesĀ have been taking over the internet.

It's a 90-second microwaveable healthy brownie recipe that's made with avocado, almond flour, and a handful of healthy ingredients. Not only is this recipe incredibly easy to make, but it's also perfect for anyone who's looking for a single-serving dessert option.


Units Scale
  • 1/4 of an Avocado
  • 1/4 cup of Almond Flour
  • 1 Tablespoon of Unsweetened Cocoa Powder
  • 1 Tablespoon of Unsweetened Almond Milk
  • 1 Tablespoon of Maple Syrup
  • 1 Egg Yolk
  • A pinch of Sea Salt
  • A Pinch of Baking Powder
  • 1 Teaspoon of Chocolate Chips


  1. Slice - Grab your avocado and slice in half and then into quarters. Use a spoon to scoop out the avocado from a quarter and then smash with a fork it a puree.
  2. Mix - In a large bowl mix together you mashed avocado, cocoa powder, almond flour, almond milk, egg yolk, maple syrup, baking powder and sea salt.Ā 
  3. Pour - Pour your brownie batter into a mug or ramekin and sprinkle with chocolate chips on top.
  4. Serve - Now place in the microwave for 90 seconds. That's it..remove from microwave and eat warm or cool whatever you prefer..enjoy!!


  • Use a microwave-safe mug that is at least 12 oz in size. This will ensure that the brownie mixture doesn't overflow when cooking.
  • Mix the ingredients thoroughly to ensure that the batter is smooth and evenly mixed. This will help the brownie cook more evenly.
  • Don't overcook the brownie. Microwave cooking times can vary, so start with a shorter cooking time and increase as needed until the brownie is cooked through.
  • Let the brownie cool for a few minutes before eating. This will help it set and prevent it from burning your mouth.
  • Top the brownie with a low-calorie whipped cream or fruit to add some extra flavor without adding too many calories.
  • Enjoy your microwave mug brownie as a treat in moderation, as even low-calorie versions can still be high in sugar and fat.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American


  • Serving Size: 1 mug
  • Calories: 382
  • Sugar: 8.1 g
  • Sodium: 88.9 mg
  • Fat: 20.8 g
  • Carbohydrates: 21 g
  • Protein: 12.8 g
  • Cholesterol: 186 mg