2150673721894504 589097241632970 Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
fudgy mug brownie with chocolate chips in a white ramekin

Fudgy Tik Tok Mug Brownies


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Susan
  • Total Time: 7 minutes
  • Yield: 1 mug brownie 1x

Description

If you're a fan of chocolate and looking for a healthier way to satisfy your sweet tooth, you're in for a treat! These viral Tik Tok mug brownies have been taking over the internet.

It's a 90-second microwaveable healthy brownie recipe that's made with avocado, almond flour, and a handful of healthy ingredients. Not only is this recipe incredibly easy to make, but it's also perfect for anyone who's looking for a single-serving dessert option.


Ingredients

Units Scale
  • 1/4 of an Avocado
  • 1/4 cup of Almond Flour
  • 1 Tablespoon of Unsweetened Cocoa Powder
  • 1 Tablespoon of Unsweetened Almond Milk
  • 1 Tablespoon of Maple Syrup
  • 1 Egg Yolk
  • A pinch of Sea Salt
  • A Pinch of Baking Powder
  • 1 Teaspoon of Chocolate Chips


Instructions

  1. Slice - Grab your avocado and slice in half and then into quarters. Use a spoon to scoop out the avocado from a quarter and then smash with a fork it a puree.
  2. Mix - In a large bowl mix together you mashed avocado, cocoa powder, almond flour, almond milk, egg yolk, maple syrup, baking powder and sea salt. 
  3. Pour - Pour your brownie batter into a mug or ramekin and sprinkle with chocolate chips on top.
  4. Serve - Now place in the microwave for 90 seconds. That's it..remove from microwave and eat warm or cool whatever you prefer..enjoy!!

Notes

  • Use a microwave-safe mug that is at least 12 oz in size. This will ensure that the brownie mixture doesn't overflow when cooking.
  • Mix the ingredients thoroughly to ensure that the batter is smooth and evenly mixed. This will help the brownie cook more evenly.
  • Don't overcook the brownie. Microwave cooking times can vary, so start with a shorter cooking time and increase as needed until the brownie is cooked through.
  • Let the brownie cool for a few minutes before eating. This will help it set and prevent it from burning your mouth.
  • Top the brownie with a low-calorie whipped cream or fruit to add some extra flavor without adding too many calories.
  • Enjoy your microwave mug brownie as a treat in moderation, as even low-calorie versions can still be high in sugar and fat.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 382
  • Sugar: 8.1 g
  • Sodium: 88.9 mg
  • Fat: 20.8 g
  • Carbohydrates: 21 g
  • Protein: 12.8 g
  • Cholesterol: 186 mg