If you're a fan of chocolate and looking for a healthier way to satisfy your sweet tooth, you're in for a treat! These viral Tik Tok mug brownies have been taking over the internet.
It's a 90-second microwaveable healthy brownie recipe that's made with avocado, almond flour, and a handful of healthy ingredients. Not only is this recipe incredibly easy to make, but it's also perfect for anyone who's looking for a single-serving dessert option.
- 1/4 of an Avocado
- 1/4 cup of Almond Flour
- 1 Tablespoon of Unsweetened Cocoa Powder
- 1 Tablespoon of Unsweetened Almond Milk
- 1 Tablespoon of Maple Syrup
- 1 Egg Yolk
- A pinch of Sea Salt
- A Pinch of Baking Powder
- 1 Teaspoon of Chocolate Chips
- Slice - Grab your avocado and slice in half and then into quarters. Use a spoon to scoop out the avocado from a quarter and then smash with a fork it a puree.
- Mix - In a large bowl mix together you mashed avocado, cocoa powder, almond flour, almond milk, egg yolk, maple syrup, baking powder and sea salt.
- Pour - Pour your brownie batter into a mug or ramekin and sprinkle with chocolate chips on top.
- Serve - Now place in the microwave for 90 seconds. That's it..remove from microwave and eat warm or cool whatever you prefer..enjoy!!
- Use a microwave-safe mug that is at least 12 oz in size. This will ensure that the brownie mixture doesn't overflow when cooking.
- Mix the ingredients thoroughly to ensure that the batter is smooth and evenly mixed. This will help the brownie cook more evenly.
- Don't overcook the brownie. Microwave cooking times can vary, so start with a shorter cooking time and increase as needed until the brownie is cooked through.
- Let the brownie cool for a few minutes before eating. This will help it set and prevent it from burning your mouth.
- Top the brownie with a low-calorie whipped cream or fruit to add some extra flavor without adding too many calories.
- Enjoy your microwave mug brownie as a treat in moderation, as even low-calorie versions can still be high in sugar and fat.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Serving Size: 1 mug
- Calories: 382
- Sugar: 8.1 g
- Sodium: 88.9 mg
- Fat: 20.8 g
- Carbohydrates: 21 g
- Protein: 12.8 g
- Cholesterol: 186 mg
Keywords: Mug Brownie