Description
Greetings, fellow food enthusiasts! Today, we embark on a culinary journey that caters to both the demands of your sweet cravings and the desire for a guilt-free indulgence.
Brace yourselves for the ultimate solution to your post-workout snack dilemmas – a delectable 3-ingredient Microwave Protein Powder Mug Cake!
Ingredients
Scale
- 1 Scoop of Protein Powder (30 gams) Use your favorite flavor.
- 1 Egg
- 3 Tablespoons of Milk - Any type will work.
Instructions
- In a microwave-safe mug or ramekin combine your protein powder, egg and milk and mix well.
- Place your mug or ramekin in the microwave for 1.5-2 minutes on high.
- Check doneness by inserting a toothpick, if it comes out clean ready to eat. If you are having chocolate cravings sprinkle a couple of dark chocolate chips on top.
Notes
- Choose a Quality Protein Powder: Opt for a high-quality whey protein powder or plant-based protein powder to ensure your mug cake has a good protein content.
- Gluten-Free Option: For a gluten-free mug cake, use almond flour or coconut flour instead of traditional flour.
- Balanced Sweeteners: Combine the natural sweetness of maple syrup with the lower glycemic index of coconut sugar for a healthier sweetener profile.
- Perfect Texture with Almond Flour: Almond flour adds a moist and nutty texture to your mug cake, making it a perfect gluten-free alternative.
- Cocoa Richness: Enhance the flavor with cocoa powder for a rich chocolatey taste in your mug cake.
- Baking Powder for Fluffiness: Add a pinch of baking powder to achieve a light and fluffy texture in your mug cake.
- Mindful Use of Coconut Oil: Use a small amount of melted coconut oil for a moist mug cake with a subtle coconut flavor.
- Enhance Flavor with Vanilla Extract: A dash of vanilla extract elevates the overall flavor profile of your mug cake.
- Boost Protein Content: Mix in a scoop of your preferred protein powder for a higher protein mug cake, perfect for those looking to increase their protein intake.
- Experiment with Peanut Butter Powders: For a nutty flavor and added protein, consider using peanut butter powders in your recipe.
- Healthy Fats from Almond Butter: Swirl in a dollop of almond butter to introduce healthy fats and a creamy texture.
- Chocolatey Indulgence: Sprinkle in some melted chocolate chips for a gooey, indulgent touch.
- Sea Salt for Balance: A pinch of sea salt enhances the overall flavor balance, complementing the sweetness of the maple syrup.
- Coconut Sugar Tip: Since coconut sugar has a lower sweetness level, you may adjust the quantity based on your preference.
- Mindful Microwave Use: Microwave in short intervals to avoid overcooking, ensuring a moist and tender result.
- Quick Mixing: Don't overmix the batter; a few lumps are okay, and it helps maintain a better texture.
- Personalize with Toppings: Consider toppings like a dollop of whipped cream or a scoop of your favorite ice cream for added decadence.
- Temperature Control: Let the mug cake cool for a minute before digging in to avoid burning your tongue and to allow flavors to meld.
- Portion Control: Keep the serving size in mind; mug cakes are a delightful treat, but moderation is key.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 195
- Sugar: 2.9 g
- Sodium: 201.8 mg
- Fat: 5.1 g
- Carbohydrates: 11.4 g
- Protein: 25.3 g
- Cholesterol: 190.5 mg