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Mini Egg Frittatas

How to Make the Best Mini Frittata - Easy Low Carb Recipe

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5 from 1 review

  • Author: SueseaQPI.com
  • Total Time: 35 minutes
  • Yield: 12 Mini Frittatas 1x


Mini Breakfast Frittatas - Perfect for Breakfast on the go..


  • Olive Oil Cooking Spray
  • 1 Raw Potato Shredded
  • 5 Eggs
  • 1 Tablespoon of Fat Free Skim Milk
  • 1/4 Teaspoon of Salt
  • 1/8 Teaspoon of Pepper
  • 2 Ounces of Cooked Lean Ham
  • 4 Tablespoons of Diced Red Peppers
  • 4 Tablespoons of Diced Green Peppers
  • 4 Tablespoons of Diced Uncooked Onion
  • 1/2 Cup of Weight Watchers Reduced Fat Mexican Style Blend Shredded Cheese


  1. Preheat oven to 350 Degrees. Coat your 12 hole regular size muffin tin with cooking spray
  2. Evenly divide your shredded potatoes between the bottom and sides of the muffin holes then place in the oven and bake for 10 minutes
  3. While the Potatoes are baking in the oven, whisk the eggs and milk together in a medium bowl; season with salt and pepper. Add Ham, peppers, onion and cheese to your bowl; mix all to combine. I made a batch of 6 with ham and 6 with just the veggies as I prefer just veggies but my husband likes the ham.
  4. Remove your pan from the oven after the 10 minutes has been completed. Press the potatoes down firmly in your pan with a small spoon so that they cover the bottom and sides of each hole.
  5. Pour about a 1/4 cup of your egg mixture into the center of each muffin hole. Put back in the oven and Bake until potatoes are crisp and golden, and egg mixture is set, about 15-20 minutes.
  6. Remove from oven and let sit about 5 minutes to cool then take a butter knife and run it around the edges of the muffin hole and then use a spoon to gently lift them out of the pan.
  7. Serve and Eat!


Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Oven Baked
  • Cuisine: American


  • Serving Size: 1 Frittata
  • Calories: 66
  • Sugar: 0.7 g
  • Sodium: 140.5 mg
  • Fat: 3.4 g
  • Carbohydrates: 3.1 g
  • Protein: 5.6 g
  • Cholesterol: 84.4 mg