Description
Have you ever craved the bold flavors of a teriyaki chicken salad recipe but wanted something a little lighter and packed with extra protein?
This Healthy High Protein Teriyaki Chicken Salad is the great recipe you’ve been searching for!
Ingredients
Units
Scale
- 2 cups of Diced Chicken Breast from a Rotisserie Chicken (Or Grill your own)
- 1 Tablespoon of Plain Greek Yogurt
- 1 Tablespoon of 2% Cottage Cheese
- Pinch of Sea Salt and Pepper
- 1/4 cup of Chopped Scallions
- 1 Tablespoon of Teriyaki Sauce
- 1 Teaspoon of Sesame Seeds
Instructions
- Slice the chicken breasts off of your Rotisserie chicken and dice into small chunks and place in a medium sized bowl.
- Add in the chopped scallions, salt, pepper, Greek yogurt and Cottage cheese and mix together. Once blended sprinkle with Sesame Seeds.
- Drizzle with Teriyaki Sauce.
- Serve with Keto Cheese Crisps..Enjoy!!
Notes
- 1. Use Warm Rotisserie Chicken for Easy Shredding
- Shred the chicken while it’s still warm for the best texture. It’s easier to pull apart and absorbs flavors more effectively.
- 2. Blend Cottage Cheese for Extra Creaminess
- For a smoother, mayo-like consistency, blend the cottage cheese before mixing it into the chicken salad. This makes it extra creamy without adding extra fat.
- 3. Add Crunch for Texture
- Incorporate chopped celery, bell peppers, cucumbers, or almonds for a satisfying crunch that balances the creaminess of the cottage cheese and Greek yogurt.
- 4. Boost Flavor with Fresh Herbs & Seasonings
- Enhance your chicken salad with fresh dill, parsley, green onions, garlic powder, or a squeeze of lemon juice for a fresh and vibrant taste.
- 5. Make It a High-Protein Meal Prep Staple
- Store individual portions in airtight containers for quick, protein-packed lunches throughout the week. It stays fresh for up to 4 days in the fridge.
- 6. Serve It in Different Ways
- Enjoy your chicken salad in multiple ways:
- On whole-grain toast or a wrap for a satisfying sandwich
- Stuffed in lettuce cups for a low-carb meal
- On cucumber or bell pepper slices for a crunchy snack
- Over mixed greens as a quick salad bowl
- 7. Adjust Consistency to Your Liking
- For a thicker salad, use less Greek yogurt and cottage cheese. If you prefer it looser, add a splash of lemon juice or a teaspoon of olive oil.
- 8. Spice It Up for a Flavor Twist
- Add paprika, cayenne pepper, or a dash of hot sauce for a little heat. Smoked paprika gives it a subtle smoky depth.
- 9. Store It Properly for Freshness
- Keep your chicken salad in an airtight container in the fridge and avoid leaving it out for more than 2 hours to prevent spoilage.
- 10. Customize It for Different Diets
- Keto? Add avocado and chopped nuts for extra healthy fats.
- Low-carb? Skip dried fruit and opt for more crunchy veggies.
- Higher protein? Add extra shredded chicken and cottage cheese.
- Prep Time: 10 Minutes
- Cook Time: 0 Minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 73
- Sugar: 0.2 g
- Sodium: 39.6 mg
- Fat: 1.8 g
- Carbohydrates: 0.3 g
- Protein: 13.1 g
- Cholesterol: 41.7 mg