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A bowl of healthy fried rice with peas carrots and scallions

Best Healthy Fried Rice Recipe for Weight Loss

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5 from 1 review

  • Author: Susan Ramirez
  • Total Time: 15 minutes
  • Yield: 6 cups 1x
  • Diet: Low Fat


This veggie packed meal is hands down the best healthy fried rice recipe for weight loss. Hosting a combination of finely shredded organic carrots, peas and fresh scallions for flavor and nutrition.

A super easy mid week meal using pre cooked white rice, allowing it to come together in under 15 minutes.


Units Scale
  • Cooking Spray
  • 2 Eggs Beaten
  • 1 cup of Shredded Carrots
  • 1 cup of Un Cooked Diced Fresh Scallions
  • 3 cups of Cooked White Rice
  • 1/2 cup of Frozen thawed Green Peas
  • 1/4 cup of Coconut Aminos
  • 2 Tablespoons of Sesame Oil


  1.  Pre Cook- Make a batch of white rice. You need 3 cups for this recipe. I like to make a little extra in my rice cooker. For 4 cups of white rice you need 1 1/2 cups of white rice and 2 cups of water. You need pre cooked white rice for this recipe.
  2. Scramble - Coat a large non stick skillet or wok with cooking spray - heat pan over medium heat and add in 2 eggs beaten, cook into scrambled eggs for about 2 minutes. Then remove from pan and set aside.
  3. Sauté - Add about 2 tablespoons of sesame oil to your pan and add in your shredded carrots and fresh chopped scallions and sauté for 2-3 minutes.
  4. Mix - Add in your pre cooked white rice and peas to your carrot mixture along with a couple of splashes of the coconut aminos and your scrambled eggs. Mix together well and continue cooking over heat for an additional 2-3 minutes.
  5. Serve - Serve with some extra chopped scallions and sesame seeds on top.


  • Try adding more protein to your fried rice with fresh shrimp, chicken, chorizo or even pulled pork.
  • For an easy spicy fried rice add a dash of chili powder.
  • For a vegan fried rice just leave out the eggs.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Chinese


  • Serving Size: 1 cup
  • Calories: 209
  • Sugar: 2.1 g
  • Sodium: 102.2 mg
  • Fat: 6.5 g
  • Carbohydrates: 31.8 g
  • Protein: 5.2 g
  • Cholesterol: 62 mg