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Double Berry Mocktail Spritzer in a wine glass with a lime slice

Healthy Double Berry Mocktail Spritzer Recipe

  • Author: Susan
  • Total Time: 5 minutes
  • Yield: 2 cocktails 1x
  • Diet: Low Calorie


Greetings, fellow food enthusiasts and Weight Watchers on the journey to a healthier, happier you! As we embrace the joyous holiday season, it's the perfect time to indulge in the festivities without compromising our commitment to a mindful and balanced lifestyle.

Join me, your trusted food blogger and Weight Watcher companion, on a delightful journey as we explore the world of guilt-free indulgence with a sensational creation - the Double-Berry Mocktail Spritzer.


Units Scale
  • Strawberries - 8 small, hulled and sliced
  • Raspberries - 2/3 cup
  • Sugar - 2 Teaspoons
  • Fresh Lime Juice - 2 Tablespoons
  • Raspberry Lime Sparkling Water - 1 1/2 cups chilled


  1. Take 3 strawberries and 2 raspberries and thread them onto a 4- to 6-inch skewer and set aside.
  2. Slice the remaining strawberries and remaining raspberries and place in the bottom of a cocktail shaker or large glass with the sugar and lime juice. Now make a berry smash with a cocktail muddler or wooden spoon. Smash berries until you get a nice thick paste.
  3. Divide the fruit paste evenly between 2 glasses. You can use a champagne flute or a champagne glass or even a  tall glass or mason jar.
  4. Now add  3/4 cup of seltzer to each glass; stir gently.
  5. Add your fruit skewer to garnish. You could also use a lemon wedge or lime wedge, fresh mint leaves or even fresh basil to garnish. Add a couple of ice cubes for the perfect virgin drink on a hot day.


  • Choose Fresh Ingredients: Start with fresh, whole ingredients such as fruits, herbs, and vegetables. This ensures your mocktail is rich in vitamins and minerals.
  • Use Natural Sweeteners: Opt for natural sweeteners like honey, agave syrup, or maple syrup instead of refined sugars to add sweetness without the empty calories.
  • Experiment with Herbal Infusions: Brew herbal teas like peppermint or chamomile to add unique flavors and health benefits to your mocktail.
  • Incorporate Citrus Fruits: Citrus fruits like lemons, limes, and oranges add a burst of flavor without the need for excessive sugar. They also provide a dose of vitamin C.
  • Consider Low-Calorie Mixers: Choose low-calorie or calorie-free mixers such as sparkling water, soda water, or diet tonic water to keep the calorie count in check.
  • Muddle Fresh Herbs: Muddling herbs like mint, basil, or cilantro releases their natural oils and flavors, enhancing the overall taste of your mocktail.
  • Add a Splash of Citrus Zest: Grate a bit of citrus zest (the colored part of the peel) into your mocktail for a burst of aromatic citrus flavor.
  • Experiment with Unique Flavors: Try unique and exotic flavors such as ginger, cucumber, or hibiscus for a sophisticated twist to your mocktail.
  • Include Superfoods: Boost the nutritional content by adding superfoods like chia seeds, acai berries, or goji berries to your mocktail.
  • Control Portion Sizes: Be mindful of portion sizes to avoid excess calories. Use smaller glasses and savor each sip.
  • Garnish Creatively: Garnish your mocktail with visually appealing and flavorful elements like a citrus slice, a sprig of mint, or a cucumber ribbon.
  • Limit Added Syrups: If using syrups, opt for ones with no added sugars or make your own using natural sweeteners in moderation.
  • Balance Flavors: Aim for a balanced flavor profile by combining sweet, sour, and bitter elements. This creates a more satisfying taste experience.
  • Experiment with Ice: Use flavored or infused ice cubes to add an extra layer of flavor without additional calories.
  • Stay Hydrated: Incorporate hydrating elements like coconut water or watermelon juice to ensure your mocktail not only tastes good but also helps keep you hydrated.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: No cook
  • Cuisine: American


  • Serving Size: 1 cup
  • Calories: 54
  • Sugar: 8.1 g
  • Sodium: 30.6 mg
  • Fat: 0.4 g
  • Carbohydrates: 13.3 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

Keywords: Berry Mocktail