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Fresh peach ginger smoothie in a mason jar with a red straw and peaches in the background

Easy Fresh Peach Ginger Smoothie Detox Recipe


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  • Author: Susan
  • Total Time: 5 Minutes
  • Yield: 1 Smoothie 1x
  • Diet: Low Calorie

Description

Do you love indulging in refreshing, delicious smoothies, especially when they can help detox your body? If so, you're in for a treat! This easy fresh peach ginger smoothie detox recipe is the perfect blend of vibrant flavors and health benefits.


Ingredients

Units Scale
  • 2 Tablespoons of Fresh Chopped Ginger
  • 2 Tablespoons of Sugar or 2 Tablespoons of Honey/Maple Syrup
  • 1 cup of Fresh sliced Peaches
  • 1/3 cup of Plain Greek Yogurt
  • 1/2 cup Water
  • 1 cup of Ice Cubes


Instructions

  1. Combine all ingredients in a blender or Nutribullet, puree until smooth. Drink Immediately..Enjoy!

Notes

  • Use Coconut or Almond Milk: For a creamy and smooth texture, opt for coconut milk or almond milk as your liquid base. Both options add a subtle richness that complements the fresh peaches and ginger beautifully.
  • Add Orange Juice for a Citrus Boost: Incorporating a splash of orange juice not only enhances the flavor but also boosts the vitamin C content, making your smoothie even more refreshing and nutritious.
  • Sweeten with Maple Syrup: Instead of refined sugars, use a drizzle of maple syrup to sweeten your smoothie naturally. This adds a delightful caramel note that pairs perfectly with the fruit and ginger.
  • Include the Peach Skin for Extra Fiber: Don't peel your peaches! Keeping the peach skin on adds extra fiber to your smoothie, promoting better digestion and adding a bit more texture and nutrients.
  • Blend for a Thicker Consistency: For a thicker consistency, add a handful of ice cubes or frozen peach slices. This not only cools the smoothie but also creates a more substantial, milkshake-like texture.
  • Prep Time: 5 Minutes
  • Cook Time: 0 Minutes
  • Category: Breakfast
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 2 Cups
  • Calories: 259
  • Sugar: 42.1 g
  • Sodium: 35 mg
  • Fat: 5.2 g
  • Carbohydrates: 45.8 g
  • Protein: 10.2 g
  • Cholesterol: 12.3 mg