Description
Do you love indulging in refreshing, delicious smoothies, especially when they can help detox your body? If so, you're in for a treat! This easy fresh peach ginger smoothie detox recipe is the perfect blend of vibrant flavors and health benefits.
Ingredients
Units
Scale
- 2 Tablespoons of Fresh Chopped Ginger
- 2 Tablespoons of Sugar or 2 Tablespoons of Honey/Maple Syrup
- 1 cup of Fresh sliced Peaches
- 1/3 cup of Plain Greek Yogurt
- 1/2 cup Water
- 1 cup of Ice Cubes
Instructions
- Combine all ingredients in a blender or Nutribullet, puree until smooth. Drink Immediately..Enjoy!
Notes
- Use Coconut or Almond Milk: For a creamy and smooth texture, opt for coconut milk or almond milk as your liquid base. Both options add a subtle richness that complements the fresh peaches and ginger beautifully.
- Add Orange Juice for a Citrus Boost: Incorporating a splash of orange juice not only enhances the flavor but also boosts the vitamin C content, making your smoothie even more refreshing and nutritious.
- Sweeten with Maple Syrup: Instead of refined sugars, use a drizzle of maple syrup to sweeten your smoothie naturally. This adds a delightful caramel note that pairs perfectly with the fruit and ginger.
- Include the Peach Skin for Extra Fiber: Don't peel your peaches! Keeping the peach skin on adds extra fiber to your smoothie, promoting better digestion and adding a bit more texture and nutrients.
- Blend for a Thicker Consistency: For a thicker consistency, add a handful of ice cubes or frozen peach slices. This not only cools the smoothie but also creates a more substantial, milkshake-like texture.
- Prep Time: 5 Minutes
- Cook Time: 0 Minutes
- Category: Breakfast
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 Cups
- Calories: 259
- Sugar: 42.1 g
- Sodium: 35 mg
- Fat: 5.2 g
- Carbohydrates: 45.8 g
- Protein: 10.2 g
- Cholesterol: 12.3 mg