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Chili Onion Crunch on an English Muffin with Cottage Cheese

Chili Onion Crunch Recipe - Cottage Cheese Muffins

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  • Author: Susan
  • Total Time: 5 Minutes
  • Yield: 1 Cottage Cheese Muffin 1x
  • Diet: Low Calorie


Are you searching for a satisfying breakfast or snack that's not only delicious but also fits into your weight-watching journey? If the answer is yes then you must try this Chili Onion Crunch Recipe on crispy cottage cheese muffins.


  • 1 English Muffin Toasted
  • 2 Tablespoons of Low Fat Cottage Cheese
  • 1 Teaspoon of Chili Onion Crunch Seasoning
  • Optional - Drizzle of Mike's Hot Honey


  1. Slice one English Muffin and toast until crispy.
  2. Spread 2 Tablespoons of Cottage Cheese onto your toasted English Muffins.
  3. Drizzle a teaspoon of Chili Onion Crunch on top of your cottage cheese..that is it, now take a bite and enjoy!!


If you prefer a smoother consistency, you can blend the cottage cheese in a food processor or blender until it reaches your desired texture. Alternatively, for a chunkier spread, simply mash the cottage cheese with a fork. Adjusting the texture can make it more spreadable and enjoyable.

  • Cottage cheese is already a nutritious choice, but you can further enhance its health benefits by adding some nutritious boosters. Consider incorporating ingredients like flaxseed, chia seeds, hemp hearts, or nutritional yeast. These additions can provide extra fiber, protein, and essential vitamins and minerals.
  • Experiment with various toppings to add extra texture and flavor to your cottage cheese spread. Some delicious options include toasted nuts (such as almonds or walnuts), seeds (such as pumpkin or sunflower), crispy bacon bits, chopped fresh herbs, or a drizzle of high-quality olive oil. These toppings can elevate the overall taste and presentation of your spread.
  • Chili onion crunch seasoning can be quite spicy, so it's important to balance the heat to suit your taste preferences. If you prefer milder flavors, mix the seasoning with some olive oil or mayonnaise to create a spreadable condiment. This will help distribute the spiciness more evenly and make it more approachable for those who are sensitive to heat.
  • Chili onion crunch can be a fantastic addition to your snack repertoire. Use it as a topping for popcorn, mix it into homemade trail mixes, or sprinkle it over roasted nuts for a spicy and addictive snack. You can also experiment with incorporating it into savory granola bars or coating crackers for a unique twist.
  • Remember, when using chili onion crunch seasoning, start with a small amount and gradually adjust to your desired level of spiciness. Enjoy exploring the possibilities and let your taste buds guide you in creating delicious and flavorful dishes.
  • Prep Time: 5 Minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Bake
  • Cuisine: American


  • Serving Size: 1 Muffin
  • Calories: 167
  • Sugar: 0.2 g
  • Sodium: 299.3 mg
  • Fat: 1.5 g
  • Carbohydrates: 40.7 g
  • Protein: 5 g
  • Cholesterol: 0 mg