Description
A Healthy Breakfast Crepe
Ingredients
Units
Scale
- 1 1/4 cup of Garbanzo Beans
- 1 cup of Gluten Free Flour
- 2 1/2 Tablespoons of Chives
- 1/2 Teaspoon of Salt
- 1 cup of Water
- 1 Teaspoon of Olive Oil
Instructions
- In a Medium bowl, whisk together your flour, chives and salt. Add water; whisk until smooth. (Batter should be a bit thinner than your standard pancake batter - if it's too thick, add a bit more water)
- Lightly brush an 8 inch non stick omelette pan with a touch of Olive Oil; place over medium heat until oil shimmers. Pour 3 Tablespoons of your batter into the pan and swirl the batter around so it covers the entire bottom of the skillet. Cook until the top looks dry and the edges start to pull away from the pan and the underside is golden, 2-3 minutes. Loosen the crepe edges carefully with a thin spatula; flip and cook 2 more minutes. Slide the crepe out of the pan; set aside and keep warm.
- Repeat with remaining batter, brushing your pan with a tiny bit of remaining oil as crepes start to stick.
- Now comes the creative part..take your favorite fruit preserve or jam and spread across your crepe and roll or try a crepe pizza - spread your fruit jam on top of your crepe like pizza sauce and then add you Cool Whip Lite and it's a breakfast pizza. I also tried eating them plain and just sprinkled some cinnamon and sugar and it was delicious.
Notes
Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 Crepe
- Calories: 51
- Sugar: 0 g
- Sodium: 334.4 mg
- Fat: 1.8 g
- Carbohydrates: 6.8 g
- Protein: 2.5 g
- Cholesterol: 0 mg