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Banana Blueberry Egg Bite Pancakes on a black plate with blueberries

Easy DASH Banana-Blueberry Egg Bites Pancake Recipe


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  • Author: Susan
  • Total Time: 10 minutes
  • Yield: 4 Pancake Bites 1x
  • Diet: Diabetic

Description

Rise and shine, fellow food enthusiasts! Today, I'm thrilled to share an easy recipe that's about to revolutionize your busy mornings – the Banana-Blueberry Egg Bites Pancake made with the incredible DASH egg bite maker. 

Say hello to breakfast bliss with these delightful mini muffins that are not only a time-saver but also a game-changer for your meal prep routine.


Ingredients

Units Scale
  • One egg
  • One ripe banana
  • 1/4 cup of blueberries - fresh or frozen, thawed and drained


Instructions

  1. Preheat your DASH egg bite maker for 2-3 minutes. While that is heating beat your egg in a small bowl. Mash your banana then add it to your egg and mix together.
  2. Fill one DASH silicone cup with water and pour the cup of water into egg bite maker. Place all 4 silicone cups in egg bite maker on top of the water.
  3. Place a few blueberries in the bottom of each silicone cup ; divide the  banana egg mixture over the top of the blueberries, Close the lid of the egg bites maker and cook for 7-10 minutes.
  4. Remove and let cool to room temperature - serving size 2 egg bites.

Notes

  • Use Ripe Bananas:Start with ripe bananas for natural sweetness and a smooth texture in your pancake batter.
  • Batter Consistency:Ensure a thick but pourable batter for mini pancake bites. It should easily coat the back of a spoon without being too runny.
  • Fresh Blueberries:Opt for fresh blueberries for a burst of juiciness and flavor. If using frozen, thaw and pat them dry to prevent excess moisture in the batter.
  • Non-Stick Cooking Spray:Lightly coat the Dash cooker with non-stick cooking spray before pouring the batter to prevent sticking.
  • Evenly Distribute Batter:Use a small ladle or a squeeze bottle to evenly distribute the batter into the mini pancake molds.
  • Watch Cooking Time:Keep a close eye on the cooking time as mini pancakes cook faster than regular-sized ones. Flip them when you see bubbles forming on the surface.
  • Experiment with Flavors:Add a pinch of cinnamon or nutmeg to the batter for extra warmth and depth of flavor.
  • Temperature Control:Adjust the temperature settings on the Dash cooker to medium-low to avoid burning the pancakes while ensuring they cook through.
  • Batch Cooking:Make the process more efficient by preparing multiple batches at once. This helps if you're serving a larger group or planning for future meals.
  • Serve with Toppings:Consider serving the mini pancake bites with a variety of toppings like maple syrup, honey, yogurt, or a dusting of powdered sugar.
  • Experiment with Shapes:Get creative by trying different shapes using silicone molds, such as hearts or stars, for a fun twist.
  • Customize Sizes:Adjust the size of your pancake bites based on your preferences. Smaller sizes are great for snacking, while larger ones may be suitable for a hearty breakfast.
  • Mix-in Variations:Experiment with different mix-ins like chopped nuts, chocolate chips, or shredded coconut for added texture and flavor.
  • Perfect Your Flip Technique:Use a small spatula to flip the mini pancakes. A gentle touch is key to keeping their shape intact.
  • Cleaning the Dash Cooker:Clean the Dash cooker promptly after use, following the manufacturer's instructions. This ensures longevity and makes future cooking sessions smoother.
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: DASH
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 49
  • Sugar: 4.6 g
  • Sodium: 18.1 mg
  • Fat: 1.3 g
  • Carbohydrates: 8.2 g
  • Protein: 2 g
  • Cholesterol: 46.5 mg