Description
Rise and shine, fellow food enthusiasts! Today, I'm thrilled to share an easy recipe that's about to revolutionize your busy mornings – the Banana-Blueberry Egg Bites Pancake made with the incredible DASH egg bite maker.
Say hello to breakfast bliss with these delightful mini muffins that are not only a time-saver but also a game-changer for your meal prep routine.
Ingredients
Units
Scale
- One egg
- One ripe banana
- 1/4 cup of blueberries - fresh or frozen, thawed and drained
Instructions
- Preheat your DASH egg bite maker for 2-3 minutes. While that is heating beat your egg in a small bowl. Mash your banana then add it to your egg and mix together.
- Fill one DASH silicone cup with water and pour the cup of water into egg bite maker. Place all 4 silicone cups in egg bite maker on top of the water.
- Place a few blueberries in the bottom of each silicone cup ; divide the banana egg mixture over the top of the blueberries, Close the lid of the egg bites maker and cook for 7-10 minutes.
- Remove and let cool to room temperature - serving size 2 egg bites.
Notes
- Use Ripe Bananas:Start with ripe bananas for natural sweetness and a smooth texture in your pancake batter.
- Batter Consistency:Ensure a thick but pourable batter for mini pancake bites. It should easily coat the back of a spoon without being too runny.
- Fresh Blueberries:Opt for fresh blueberries for a burst of juiciness and flavor. If using frozen, thaw and pat them dry to prevent excess moisture in the batter.
- Non-Stick Cooking Spray:Lightly coat the Dash cooker with non-stick cooking spray before pouring the batter to prevent sticking.
- Evenly Distribute Batter:Use a small ladle or a squeeze bottle to evenly distribute the batter into the mini pancake molds.
- Watch Cooking Time:Keep a close eye on the cooking time as mini pancakes cook faster than regular-sized ones. Flip them when you see bubbles forming on the surface.
- Experiment with Flavors:Add a pinch of cinnamon or nutmeg to the batter for extra warmth and depth of flavor.
- Temperature Control:Adjust the temperature settings on the Dash cooker to medium-low to avoid burning the pancakes while ensuring they cook through.
- Batch Cooking:Make the process more efficient by preparing multiple batches at once. This helps if you're serving a larger group or planning for future meals.
- Serve with Toppings:Consider serving the mini pancake bites with a variety of toppings like maple syrup, honey, yogurt, or a dusting of powdered sugar.
- Experiment with Shapes:Get creative by trying different shapes using silicone molds, such as hearts or stars, for a fun twist.
- Customize Sizes:Adjust the size of your pancake bites based on your preferences. Smaller sizes are great for snacking, while larger ones may be suitable for a hearty breakfast.
- Mix-in Variations:Experiment with different mix-ins like chopped nuts, chocolate chips, or shredded coconut for added texture and flavor.
- Perfect Your Flip Technique:Use a small spatula to flip the mini pancakes. A gentle touch is key to keeping their shape intact.
- Cleaning the Dash Cooker:Clean the Dash cooker promptly after use, following the manufacturer's instructions. This ensures longevity and makes future cooking sessions smoother.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: DASH
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 49
- Sugar: 4.6 g
- Sodium: 18.1 mg
- Fat: 1.3 g
- Carbohydrates: 8.2 g
- Protein: 2 g
- Cholesterol: 46.5 mg