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Keto 5-ingredient fat bombs in a gold dish

Easy Keto 5-Ingredient Fat Bombs with Peanut Butter

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  • Author: Susan
  • Total Time: 10 minutes
  • Yield: 20 keto bombs 1x
  • Diet: Diabetic

Description

Indulge Your Sweet Tooth with This Irresistible 5-Ingredient Keto Fat Bombs Recipe!

Are you navigating the realm of the keto lifestyle and finding yourself yearning for a guilt-free indulgence that satisfies your sweet tooth?

Well, here's some good news for you! Our easy 5-ingredient keto fat bomb recipe is about to become your go-to solution for those sugar cravings while keeping you on track with your low-carb diet.

Ingredients

Units Scale
  • 1/2 cup of Coconut Oil
  • 1/2 cup of All Natural Peanut Butter
  • 3 Tablespoons of Unsweetened Cocoa Powder
  • 1/2 Teaspoon of Vanilla Extract
  • 3-4 Tablespoons of Stevia

Instructions

  1. In a sauce pan melt your coconut oil and peanut butter. Once melted mix in your cocoa powder, vanilla extract and stevia - mix well.
  2. Pour the liquid into silicone molds, mini muffin tins or a mini cupcake pan. Then place in the freezer until chilled solid. If you don't have a mold you can place aluminum foil on a baking sheet pan and just pour the liquid into the pan and freeze. This makes amazing chocolate keto bark, especially if you sprinkle some nuts on top and sea salt.
  3. Pop them out of the molds and store in an airtight container or Ziplock in the freezer until the sweet tooth monster comes calling.

Notes

  • Quality Ingredients: Start with high-quality ingredients to ensure the best taste and nutritional value.
  • Melted Coconut Oil: Use melted coconut oil as a base for your fat bombs. It provides a smooth texture and a rich coconut flavor.
  • Room Temperature Ingredients: Allow ingredients like peanut butter or almond butter to reach room temperature before mixing. This ensures even blending.
  • Sugar-Free Chocolate: Opt for sugar-free chocolate to keep your fat bombs keto-friendly. Look for options sweetened with stevia or monk fruit.
  • Delicious Chocolate Ganache: Create a luscious chocolate ganache by combining melted chocolate with heavy whipping cream. This adds a velvety texture to your fat bombs.
  • Low-Carb Sweetener: Use a low-carb sweetener like stevia or monk fruit to add sweetness without the added carbs.
  • Almond Flour Base: Incorporate almond flour into your fat bomb mixture for a nutty flavor and a slightly crunchy texture.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 keto bomb
  • Calories: 89
  • Sugar: 0.7 g
  • Sodium: 27.6 mg
  • Fat: 8.8 g
  • Carbohydrates: 2.1 g
  • Protein: 1.6 g
  • Cholesterol: 0 mg

Find it online: https://sueseaqpi.com/5-ingredient-fat-bombs/

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