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Lightend up one-pot creamy garlic pasta in a white bowl on a wooden table with breadsticks

Lightened Up One-Pot Creamy Garlic Pasta


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  • Author: Susan
  • Total Time: 25 Minutes
  • Yield: 4 Servings 1x
  • Diet: Low Calorie

Description

This Lightened Up One-Pot Creamy Garlic Pasta is the perfect weeknight dinner — rich, garlicky, and unbelievably creamy without using heavy cream. Everything cooks in one pot (even the pasta!), making cleanup fast and easy. Ready in under 30 minutes, packed with simple ingredients, and family-approved, this healthier creamy pasta is one recipe you’ll make again and again.


Ingredients

Units Scale
  • 1 Teaspoon of Olive Oil
  • 4 Cloves of Garlic Minced
  • 2 cups of Chicken Broth or Bone Broth
  • 1 cup of Unsweetened Almond Milk ( Or Skim Milk)
  • 1/2 cup of Half and Half ( Or Evaporated Skim Milk)
  • 8 ounces of Spaghetti or Linguine
  • 1/4 cup of Grated Parmesan Cheese
  • 1 Tablespoon of Light Cream Cheese
  • 1/2 Teaspoon of Sea Salt
  • 1/4 Teaspoon of Black Pepper
  • 1/2 Teaspoon of Basil
  • 1/2 Teaspoon of Oregano
  • 2 cups of Spinach
  • Chopped Parsley for Garnish


Instructions

  1. Saute Garlic - In a Dutch Oven/Stockpot, heat olive oil over medium heat. Add minced garlic and cook 30-60 seconds until fragrant.
  2. Add Liquids: Pour in chicken broth, almond milk, and half and half. Stir to combine, then add uncooked pasta and seasonings. If using linguine or spaghetti you will have to break in half to fit in the pot.
  3. Simmer - Bring to a gentle boil, then reduce heat to medium-low. Cook uncovered for 10-12 minutes, stirring often, until pasta is al dente and sauce thickens naturally.
  4. Add Cheese and Spinach : Stir in Parmesan and Cream Cheese until melted and creamy. Add spinach and let wilt for 1-2 minutes.
  5. Serve : Top with more parmesan and fresh parsley before serving warm.

Notes

1. Use the right pot size.
Choose a large, wide skillet or Dutch oven so the pasta cooks evenly and absorbs the liquid without clumping.

2. Toast the garlic first.
Let the garlic cook in the olive oil for 1–2 minutes before adding liquids. This deepens the flavor and gives the dish its signature garlicky richness.

3. Don’t skip the simmer.
Keep the pasta at a gentle simmer, not a rapid boil. It helps the sauce thicken slowly and prevents scorching on the bottom.

4. Stir often for a creamier texture.
Because this is a one-pot pasta, stirring helps release the pasta’s starch into the sauce, making it naturally creamy without heavy cream.

5. Adjust the liquid gradually.
If the pasta is still firm but most liquid has been absorbed, add ¼ cup warm water or broth at a time until it reaches perfect al dente.

6. Use room-temperature dairy.
Add the light cream cheese and half & half at room temp so they melt evenly and don’t seize or curdle.

7. Add spinach at the end.
Stir spinach in during the last minute of cooking to keep it bright green and tender instead of overcooked.

8. Brighten with lemon.
A squeeze of fresh lemon juice right before serving balances the creamy sauce and boosts flavor without adding calories.

9. Storage made easy.
Store leftovers in an airtight container for up to 4 days. Add a splash of almond milk or broth when reheating to bring the sauce back to life.

10. Meal prep tip.
This pasta makes great meal-prep lunches. Divide into individual containers, keep spinach separate if you prefer it fresher, and reheat at medium heat with a tiny bit of liquid to maintain creaminess.


  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 297
  • Sugar: 4 g
  • Sodium: 950.6 mg
  • Fat: 5.6 g
  • Carbohydrates: 49 g
  • Protein: 12.6 g
  • Cholesterol: 9.6 mg