2150673721894504 589097241632970 Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Crockpot Shrimp Jambalaya

Healthy Crockpot Shrimp Jambalaya (Gluten Free)

  • Author: SueseaQPI.com
  • Prep Time: 10 minutes
  • Cook Time: 3:30
  • Total Time: 3:40
  • Yield: 4 servings 1x
  • Diet: Gluten Free


Slow Cooking intensifies the sweetness of the tomatoes and the flavors of the spices in this Healthy Crockpot Shrimp Jambalaya Recipe. ¬†Who says you can't eat delicious food and lose weight, not me ūüėĀ


  • 14.5 Ounce can of No-Salt Added Tomatoes, un-drained
  • 1 Cup of Water
  • 1/2 Low Sodium Chicken Broth
  • 1/2 Cup of Chopped Onion
  • 1 Cup of Diced Peppers (Red, Green and Yellow)
  • 2 Ounces of Turkey Bacon or Smoked Ham
  • 2 Teaspoons of Dried Parsley
  • 1 Teaspoon of Dried Oregano
  • 2 Garlic Cloves minced
  • 1/2 Teaspoon of Dried Thyme
  • 1/4 Teaspoon of Cayenne Pepper
  • 1/4 Teaspoon of Cumin
  • 1 Bay Leaf
  • 8 Ounces of Medium Shrimp - Peeled and Tail Removed - If using Frozen just thaw in warm water
  • 1 Cup of Frozen Cut Okra or Spinach whichever you prefer
  • 1 Cup of Uncooked Instant Brown Rice
  • 1/4 Cup of Parsley


  1. In the Crockpot, stir together the tomatoes with liquid, water, onion, peppers, bacon or ham, parsley, oregano, garlic, thyme, cayenne, cumin and the Bay Leaf.  Cook, covered on low for 5-6 hours or on high for 2-3 hours, or until the vegetables are tender.
  2.  If using the low setting, change it to high, quickly stir in the shrimp, okra or spinach, and rice and the 1/2 cup of chicken broth then re cover the crockpot.  Cook for 30 minutes, or until the rice is tender.  Discard the Bay Leaf.  Serve the Jambalaya sprinkled with Parsley.


Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

  • Category: Dinner
  • Method: Crockpot
  • Cuisine: Gluten Free

Keywords: Jambalaya Shrimp Gluten Free