This super simple 7 Ingredient Keto Peanut Butter Cookie Recipe makes the perfect Yummy Dessert or a filling snack. These cookies can be whipped up in minutes and no one would even suspect they are keto-friendly and gluten-free.
Can I have Cookies on a Low Carb -Keto Diet?
Of course you can! If you deprive yourself you will never be able to stick to any diet. The key to a successful Low Carb diet is to be able to eat anything you want by learning some easy Low Carb ingredient swaps.
Is Peanut Butter okay to Eat on a Keto - Low Carb Diet?
All natural peanut butter is a really good Low Carb food. It is high in healthy fats, has a moderate amount of protein and a high amount of fiber. A 2 tablespoon serving has only 3.5 grams of net carbs.
How many Carbs are in these Keto Peanut Butter Cookies?
These 7 Ingredient Peanut Butter Cookies have only 2.1 grams of carbs for one serving. A delectable crispy crumbly treat.
Are you Carb Conscious?
This recipe uses Almond Flour in place of regular flour. Almond Flour is a great alternative to traditional Wheat Flour. It is low in carbs, packed with nutrients and has a slightly sweeter taste. Almond Flour may provide more health benefits than traditional wheat flour such as reducing “bad” LDL cholesterol and insulin resistance.
Why is eating Low Carb better for you?
When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. They are your main fuel source. Without sufficient carbs available as fuel, your body will start burning fat to keep you moving. Basically lowering your Carb intake will make it easier to burn fat and lose weight.
Why is everyone trying Low Carb and Keto?
Lowering your carbs to below 100 grams per day is beneficial for weightloss and also promotes overall good health, energy and vitality. The Keto Diet limits your intake of carbs to less than 50 grams per day and eliminates junk and processed foods allowing you to eat clean, whole food for better overall health and wellness.
I follow the Weight Watchers program and incorporate low carb , so it is a blend of both. Don’t be afraid to experiment with different types of food that is the only way you are going to discover your best healthy life.
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What are the Top Benefits of Eating Low Carb Foods?
- When you eat food Lower in Carbs it reduces your appetite which in turn causes you to consume fewer calories.
- Quickstart to Weightloss
- Reduces harmful abdominal fat.
- Reduces Blood Sugar and Insulin Levels
How many Calories are in these Tasty Keto Peanut Butter Cookies?
If you are counting calories then you will be happy to know that these easy Keto Peanut Butter Cookies have only 167 calories per serving.
Can I make Keto Chocolate Peanut Butter Cookies?
Is the Keto Peanut Butter Cookie Recipe Vegan Friendly?
It sure is, no need to worry about serving these to your Vegan friends.
Are these Keto Peanut Butter Cookies Gluten Free?
These scrumptious low carb peanut butter cookies are Gluten Free. So if you are following a Gluten Free Diet no worries, enjoy the healthy cookie.
Add Cream Cheese and make a Peanut Butter Cookie Sandwich
Add Oatmeal to make Keto Peanut Butter Oatmeal Cookies
Add Coconut Flakes to make Keto Coconut Peanut Butter Cookies
Add a Sugar Free Chocolate Kiss to make Keto Peanut Butter Kiss Cookies
If you Love Keto Sweet Treats check out these other Easy Recipes...
- Paleo Snickerdoodles
- Keto Chocolate Chip Cookie
- Keto Carrot Cake
- Chocolate Avocado Shake
- Keto Zucchini Bread
What Kitchen Tools do I need for This Easy Keto Peanut Butter Cookie Recipe?
Are you a Weight Watcher?
If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Smart Points System.
This Easy Low Carb Keto Peanut Butter Cookie Bread Recipe is only 5 Smart Points for one cookie. Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight.
I go back and forth between the Purple Plan and the Blue Plan and when I plateau I do my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again…… If you want to see the new WW Food Lists for each plan just click Here…
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- 4.4 Ounces of Salted, No Sugar added Peanut Butter
- 1 Tablespoon of Coconut Oil , melted
- ⅓ Cup of Stevia
- 1 Cup of Almond Flour
- ¾ Teaspoon of Baking Soda
- 1 Teaspoon of Pure Vanilla Extract
- ½ Teaspoon of Flaky Sea Salt
- Preheat the oven to 350 Degrees F and line a large baking sheet with parchment paper . Place all of the ingredients, except for the salt, in a mixing bowl and stir to combine.
- Drop tablespoons of the dough on the baking sheet, gently press down to flatten them, and then press down on them with a fork to leave a crosshatch pattern on top.
- Place the cookies in the oven and bake for about 10 minutes, until the edges are set and golden brown.
- Remove from the oven and let the cookies cool on the baking sheet for 1o minutes before transferring to a wire rack to cool completely.
- Sprinkle the Sea Salt over the cookies before serving.
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